Paul Nicolls Xceed Training Center

Paul’s cutting edge approach to training will help you develop a functional body for life and for sport, decrease risk of injury, and increase performance of daily tasks. The program is designed to meet your own individual needs, personal and physical goals. Training sessions are geared for one hour and will include functional strength training, balance drills, core conditioning and stability movements, aerobic and anaerobic energy systems conditioning, flexibility, and dynamic movements.  

Xceed Training is located unit 106 on Hocking Ave in Chilliwack.        

Call Xceed Training to set up an appointment. 604 819 1732 OR This e-mail address is being protected from spam bots, you need JavaScript enabled to view it           

Xceed Sports Training 

Hockey, soccer, basketball, golf, football, figure skating, and Speed Skating. The sports training program produces many benefits for the serious athlete. The sports specific drills and exercises develop increased power, sped, quickness, balance, and agility for the athletic. Focussing on core strength, balance and ploy metrics the training is geared to create a more dynamic and explosive player. Learn the training programs that are being taught at junior, college and pro now from someone that has played the game Training components

Taught:  ~quick feet            ~functional balance

            ~explosive starts    ~coordination~deceleration                  

            ~flexibility           ~core strength                 

            ~reaction time       ~agility & sports skills   

Paul Nicolls primary goal is to educate and motivate participants to develop themselves as the best conditioned athlete they can be and provide a system that will lay out their goals. Whether you are a business person, weekend warrior, or aspiring athlete you have the ability to dramatically improve your performance in Life and Sport.    

Paul Nicolls will Custom design a safe effective fitness program to keep you on a steady path to your goals. Xceed Training will keep you motivated, focused, and accountable. The key to success is your individuality. When it comes to your health, one size does not fit all, and what works for your neighbour, may not work for you.  

Xceed Group Training

Training with friends is a hot new fitness trend! Paul Nicolls can offer training for groups of two to 6 people with similar fitness goals. It is socially fun, affordable and incredibly motivating! Paul can modify a program for the group or customize a program based on the group’s goals.        

Xceed Women’s Core Cardio Training 

This fun social program proves that proper weight and core training actually increases your metabolism to help you lose weight faster and keep it off. Learn how to confidently train with weights, stability balls and bosu balls.